Pilates

• Offered 8:30-1:30 on Mon, Tue, Thu, Fri. Visit our Pilates page here!

Health Coaching Packages

• 3-month coaching package ($3000)

• 6-month coaching package ($5000 up-front or $2500 additional after completion of 3-month package)

• Continuation coaching programs ($850 per month)

A La Carte Services

• Disability Advocacy Community: Have Paula speak at your next conference or event (low or no fee)

• Diabetes Prevention Coaching: Lifestyle coaching using the national Diabetes Prevention Program curriculum (learn more)

• Customized recommended fitness program ($300)

• Customized recommended eating plan ($300)

• Cooking Makeover: Healthy Cooking Techniques + Meal Prep ($500 / 2.5 hours)

• Kitchen Makeover: Pantry Clean-up + Organization ($500 / 2.5 hours)

Terms

• Payment for coaching packages and a la carte services may be made up front via Cash Apps (Venmo, PayPal, Zelle), Cash, or Check. Credit card also accepted with an additional 3% processing fee.

• Payment plans available upon request for coaching packages: $1200/mth for 3 mth package or $1000/mth for 6 mth package)

• All coaching package sales final after onboarding (60 min coaching session) is complete

Self-Lead Coaching Programs

Last year we launched another new service, self-led coaching. These “solo study” virtual programs provide a low-cost (or even free!) path to achieving your health goals with evidence-based strategies and content consumable on your own time. Programs are short in duration & address the most common problems our private clients and SHC community members have brought forward.

• Nix the Sugar (7 day / FREE!): Reduce sugar cravings and the havoc added sugar has on your health >> Register here <<