Pilates:

• Offered every weekday. Visit our Pilates page here!

Coaching Packages

• 8-session package (Healthy Habits Springboard or Maintain the Momentum Individual Programs, each include 8 individual weekly sessions to use anytime within 3 months + program resources)

• 15-session package (includes 15 individual coaching sessions to use anytime within 6 months)

• Discounts of 15% and 30% off individual coaching session rates are offered for 8 & 15-session packages, respectively

A La Carte Services

• Disability and Caregiver Community: Check out our Thrive Beyond Diagnosis coaching momentum program here. Or reach out to have Paula speak at your next conference or event (provided free of charge to this community :D)

• Individual Coaching Session (60min, includes session follow-up summary and unlimited coaching app chat b/w appts)

• Individual Coaching Session (30min, no session follow-up summary or additional outreach b/w appts included)

• Custom menu plan, workout program, stress management plan, or sleep AM/PM routine (same price as 60min session)

• Cooking Makeover - Healthy Cooking Techniques + Meal Prep (2.5hr in-person or virtual)

• Kitchen Makeover - Pantry Clean-up + Grocery Visit (2.5hr in-person or virtual)

Self-Lead Coaching Programs

Last year we launched another new service, self-led coaching. These “solo study” virtual programs provide a low-cost (or even free!) path to achieving your health goals with evidence-based strategies and content consumable on your own time. Programs are short in duration & address the most common problems our private clients and SHC community members have brought forward.

• Nix the Sugar (7 day / FREE!): Reduce sugar cravings and the havoc added sugar has on your health >> Register here <<

Terms

• Payment for coaching packages and a la carte services may be made up front via Venmo or Paypal

• Once payment is made, you will receive a welcome package from Santana Health Coaching and calendar booking link

• Payment plans available upon request for coaching programs & packages