• Offered every weekday. Visit our Pilates page here!

Coaching Packages

  • 3-month coaching package ($3000)

  • 6-month coaching package ($5000 up-front or $2500 additional after completion of 3-month package)

  • Continuation coaching programs ($850 per month)

A La Carte Services

  • Disability Advocacy Community: Have Paula speak at your next conference or event (low or no fee)

  • Diabetes Prevention Coaching: Lifestyle coaching using the national Diabetes Prevention Program curriculum (learn more)

  • Customized recommended fitness program ($300)

  • Customized recommended eating plan ($300)

  • Cooking Makeover - Healthy Cooking Techniques + Meal Prep ($500 / 2.5 hours)

  • Kitchen Makeover - Pantry Clean-up + Organization ($500 / 2.5 hours)


  • Payment for coaching packages and a la carte services may be made up front via Cash Apps (Venmo, PayPal, Zelle), Cash, or Check. Credit card also accepted with an additional 3% processing fee.

  • Payment plans available upon request for coaching packages: $1200/mth for 3 mth package or $1000/mth for 5 mth package)

  • All coaching package sales final after onboarding (60 min coaching session) is complete

Self-Lead Coaching Programs

Last year we launched another new service, self-led coaching. These “solo study” virtual programs provide a low-cost (or even free!) path to achieving your health goals with evidence-based strategies and content consumable on your own time. Programs are short in duration & address the most common problems our private clients and SHC community members have brought forward.

Ready to start?

Email Paula to kickoff your journey

Want to learn more?

Book a complimentary 30 minute coaching session to discover if health coaching is right for you