Free eGuides
The building blocks of Santana Health Coaching’s behavior change framework are multiple determinants of health we can control - nutrition, exercise, stress management and sleep. Here are a few resources I’ve created to facilitate habit shifts in these areas. They are yours to utilize at no cost. Enjoy!
Articles, Interviews, and Newsletters
Below please find a sampling of my recent articles and features in the health, wellness and coaching space.
The Greatest Performance Tool? Your Mindset
How Much Exercise is “Enough”?
How To Address Stress… Without Overeating
4 Steps to Creating a Sleep Routine that Works for You
5 Simple Ways to Drink More Water
Humans of Health Coaching: YourCoach Interview with Paula Santana
Email Newsletter: Health Habits Monthly by Santana Health Coaching
LinkedIn Newsletter: Health Habits Monthly by Santana Health Coaching
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