SHC supports clients to make lifestyle changes that improve health and wellbeing. We offer individual, group and corporate coaching services. Our framework focuses on behavior change across multiple health determinants including exercise, nutrition, sleep and stress. Special expertise in health transformations and advocacy for caregivers, special needs parents, and individuals with chronic disease or disability. Extensive experience in oncology, GI/liver disease and rare disease.
“I really enjoyed the Healthy Habits Springboard program and Paula's support and lack of judgement. I benefitted in ways I hadn't even anticipated, and I feel energized to continue with my renewed focus on my overall wellbeing!"
-Past HHS program client, current Momentum Movement & Mindset client
You can now receive your health habits fix every month. The free newsletter includes the latest & greatest in health behavior change & goal-setting strategies learned from Paula’s 20 years in healthcare. Plus simple whole food recipes and curated health & wellness content. Let your health transformation begin!
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