Private and Semi-Private Sessions in Orinda ($75/private & $45/person semi-private)
Monday | 8:30am-1:30pm
Tuesday | 12:30-2:30pm
Wednesday | 8:30-9:30am
Thursday | 1:30-2:30pm
Mat Pilates Class @ Meadow ($25/class or 5-pack for $110 or 8-pack for $160)
Tuesday | 7am Mat Pilates
Thursday | 7am Mat Pilates
Group Reformer Classes in Oakland ($40-45/class)
Monday | 4pm Power Reformer & 5:15pm Power Reformer
Wednesday | 10am Power Reformer
Friday | 8am Reformer Flow & 10am Cardio Pilates
Group Reformer Classes in Walnut Creek (~$40/class)
Thursday | 12pm Open Level Pilates
Class Size: Private = 1 person, Semi-Private = 2 or 3 people, Group Reformer = 2-6 people, Mat Classes = no max
Private, Semi-Private, Mat: Everyone welcome including novice to advanced, teen to elderly, perinatal, & rehabilitation
Group Reformer Classes: We recommend prior Pilates experience. Newbies can get their feet wet (or shall we say, get their feet in straps) with a few private or semi-private sessions first
Comfortable workout clothes and grip socks. Bring water!
You can choose to go barefoot for Mat Classes & Private / Semi-Privates.
Equipment: Customized sessions utilizing various Pilates apparatus: Reformer, Chair, Spine Corrector aka Step Barrel, etc.
Mat: The “crown jewel” of Pilates. Principles of control, balance, precision emphasized throughout matwork exercises.
Props: Too many to list :D. Paula is trained in all apparatus and accessories including jumpboard aka rebounder, box, ball, pole, ring aka Magic Circle, leg weights, hand weights, resistance bands, BOSU trainer, foam roller, glider discs, and more…
Many (most!) sessions combine both equipment and mat (+ props!) exercises based on clients’ goals and preferences
Your Trainer: Paula is a Pilates Instructor and has completed BASI comprehensive teacher training in mat + apparatus Pilates (reformer, cadillac, chair, etc) and written exams. Paula is a board-certified health coach (NBC-HWC) and holds certs in personal training (CPT), group fitness (GFI), & behavior change (BCS). She’s also a health & wellness nut with a master’s degree in Public Health from Cal (Go Bears!)
Benefits: Pilates is FUN, effective, and safe! Improve strength, range of motion, balance and coordination. If you’d like to break a sweat, we can make that happen too :D. Pilates is also excellent for rehabilitation after injury or surgery, as well as during pre- and postnatal periods.
Times don’t work or no open sessions?
Please share what other time frames are more convenient. We always listen for your feedback to shape future offerings.