In March book 3 group Mat sessions and get 3 free!
Pick any available time that works for you and your friends MTWTHF 8:30-1:30
We are thrilled to now offer Pilates every weekday.
Book a Private, Duo or Group session and let’s get moving!
Services: Private (solo), Duo (2 ppl), or Small Group (3-8 ppl) Sessions
Register: Sign-up for a session in our booking app. Payment due at time of booking
Suitable For: All levels from novice to advanced, all ages teenager to elderly.
Location: Paula’s home studio in Orinda, your Lamorinda / East Bay home, or virtual on Google Meet
Options: Choose from classical mat or equipment (e.g. reformer) pilates. You can also incorporate other exercise approaches, e.g. Duos sometimes choose to focus on pilates + cardio or strength intervals
Rates - Private and Semi-Private: $60/private session $70/duo session (=$35 per person) payable via Venmo or Paypal
Rates - Small Group Mat Sessions: $25/person (3ppl) or $20/person (4 ppl or more)
Methods: Reformer &/or Mat Pilates incorporating pilates apparatus (Wunda chair, jumpboard, box, ball, pole, ring, leg weights) & other equipment (e.g. hand weights, resistance bands, BOSU trainer, foam roller, glider discs, balance props) where appropriate to support your fitness goals
Benefits: Pilates is FUN, effective, and safe! Improve strength, range of motion, balance and coordination. If you’d like to break a sweat, we can make that happen too :D. Pilates is also excellent for rehab after injury or surgery, as well as during pre- and postnatal periods.
Your Trainer: Paula is a Pilates Instructor and has completed BASI comprehensive teacher training in mat + apparatus Pilates (reformer, cadillac, chair, etc) and written exams. She is currently completing apprentice hours required for her 500 hour certification. Paula is a board-certified health coach (NBC-HWC) and holds certs in personal training (CPT), group fitness (GFI), & behavior change (BCS). She’s also a health & wellness nut with a graduate degree in Public Health from Cal (Go Bears!)
Times don’t work or no open sessions?
Please share what other time frames are more convenient. We always listen for your feedback to shape future offerings.