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More About This Freebie

This powerful guide will help you:

  • Assess sleep's current impact on your health
  • Explore daytime sleep-promoting strategies 
  • Explore evening sleep-promoting strategies 
  • Select your next steps to up-level your sleep!

About Santana Health Coaching

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Tired? Let's fix this.

50-70 million Americans have a sleep disorder. The result? Weight gain, mood disorders, metabolic disease, inflammation, and the list goes on... Yikes! 

Fortunately there are many SIMPLE lifestyle changes you can implement to improve your sleep. In addition to nighttime practices, you can adopt various strategies to boost sleep quantity and quality - and this guide will show you how.

After utilizing this resource, you'll use sleep as your secret weapon. Armed with a replenished energy supply, you can fully engage in your wellness journey and progress towards your health goals. And if you are an athlete or avid exerciser, you may even observe performance improvements: Restorative sleep promotes recovery from physical activity. 

Sleep well!