Healthy Habits Springboard

Santana Health Coaching’s Signature Program

  • Who's it for: Busy men and women stuck in a health rut

  • Program outcomes: Increased fitness, improved diet & sleep, decreased stress

  • What we'll focus on: Health visioning, exercise, diet, sleep, stress management

What’s included

  • Health and wellness assessment

  • Personalized health & wellness plan

  • 8 live, weekly, individual 1:1 coaching sessions (50min duration) conducted via Zoom or in-person

  • Weekly goal tracking and accountability exercises

  • Access to YourCoach coaching phone/desktop app

  • Unlimited coach access via app, text, and/or email

  • Extensive program resource guide including education, handouts, activities

Ready to start? Email Paula to sign up for the Healthy Habits Springboard program.

Maintain your momentum

Coaching continuation packages for clients completing the Healthy Habits Springboard signature program

3 Momentum programs to choose from, each including 8 individual 1:1 coaching sessions

Recommended frequency for continuing clients is every other week, however we can do weekly or monthly if you prefer!

Program contents similar to signature program, with a unique resource guide tailored to your focus

Eating Success Skills

  • For: Busy adults lacking time, skill or motivation to make good food choices

  • Outcomes: Weight loss, new relationship with food, cooking more often

  • Focus: Healthy cooking, mindful eating, menu planning, meal prep, grocery tour, pantry overhaul, journaling

Movement & Mindset

  • For: Moderately active adult wanting to increase fitness levels

  • Outcomes: Weight loss, muscle tone & endurance, increased body confidence

  • Focus: Training workouts (cardio, strength, balance, flexibility), mindset, progressions, motivation

Thrive Beyond Diagnosis

  • For: Caregivers, special needs parents, and teens / adults themselves living with disease or disability

  • Outcomes: Increased control of own health and wellness, improved ability to navigate health maze

  • Focus: stress management, health advocacy, provider engagement, well-being

Ready to start?

Select a service and email Paula to start your journey

Want to learn more?

Book a complimentary 30 min discovery session to gauge if health coaching is right for you

Book free session

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