Healthy Habits Springboard
Santana Health Coaching’s Signature Program
Who's it for: Busy men and women stuck in a health rut
Program outcomes: Increased fitness, improved diet & sleep, decreased stress
What we'll focus on: Health visioning, exercise, diet, sleep, stress management
What’s included
Health and wellness assessment
Personalized health & wellness plan
8 live, weekly, individual 1:1 coaching sessions (50min duration) conducted via Zoom or in-person
Weekly goal tracking and accountability exercises
Access to YourCoach coaching phone/desktop app
Unlimited coach access via app, text, and/or email
Extensive program resource guide including education, handouts, activities
Ready to start? Email Paula to sign up for the Healthy Habits Springboard program.
Maintain your momentum
Coaching continuation packages for clients completing the Healthy Habits Springboard signature program
3 Momentum programs to choose from, each including 8 individual 1:1 coaching sessions
Recommended frequency for continuing clients is every other week, however we can do weekly or monthly if you prefer!
Program contents similar to signature program, with a unique resource guide tailored to your focus
Eating Success Skills
For: Busy adults lacking time, skill or motivation to make good food choices
Outcomes: Weight loss, new relationship with food, cooking more often
Focus: Healthy cooking, mindful eating, menu planning, meal prep, grocery tour, pantry overhaul, journaling
Movement & Mindset
For: Moderately active adult wanting to increase fitness levels
Outcomes: Weight loss, muscle tone & endurance, increased body confidence
Focus: Training workouts (cardio, strength, balance, flexibility), mindset, progressions, motivation
Thrive Beyond Diagnosis
For: Caregivers, special needs parents, and teens / adults themselves living with disease or disability
Outcomes: Increased control of own health and wellness, improved ability to navigate health maze
Focus: stress management, health advocacy, provider engagement, well-being
Ready to start?
Select a service and email Paula to start your journey
paula@santanahealthllc.com
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